For Beginners and up. These classes are designed to introduce new and continuing students to the foundations of alignment, breathwork, primary poses, sequences and variations in a safe and supportive environment. An important step in beginning your Yoga practice or for the student who has practiced yoga before and wants to maintain a strong foundation to build on their yoga practice
A challenging class for students familiar with basic yoga vocabulary or in good physical condition and interested in developing their practice. Building on the foundation of Basics classes, Level 1-2 includes more postures for the advanced beginner and some preparations for a Level 2 practice. Level 1-2 classes typically emphasize building strength and endurance in postures, refining alignment, and working with more challenging variations on basic postures. Level 1-2 is designed for continuing students who have taken Basics classes and who are familiar with basic standing and seated poses. Students are encouraged to work at their own pace, but should expect sun salutations, standing poses, inversions, and a strong focus on physical alignment. Level 1-2 is not intended for students who are new to yoga.
Rejuvenating poses which deepen your connection with your body’s healing properties. The "dessert course" of yoga. Move stagnant energy in your body without exerting yourself and leave feeling renewed and refreshed. Great for all levels.
A mat Pilates class for all levels. Strengthen and stabilize your core from which all yoga poses originate. A great way to return to exercising if you've been less active.
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We are a group of modern Yogis with homes, kids, pets and partners, committed to creating balance, calm and happiness in every day life. As the chaos and joy of the modern world swirls around us, we practice and teach Yoga to help us create a sense of empowerment and peace in our bodies, minds and hearts.